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We’re kicking off a brand new series of classes called Double Play—and it’s all about athletics and friendship (the two pretty much go hand in hand, right?)
By combining pilates with MELT, we'll remove all those obstacles (aches, pains, strains) to clear the way to a deepened connection to your core and overall enhancement of your pilates routine.
Learn how to use the hand and foot tools to create whole body changes in as little as 10 minutes per day. These treatments are ideal for addressing plantar fasciitis, carpal tunnel syndrome, arthritis, frozen shoulder, migraines, bunions, and more.
Learn how to use the foundational sequences and treatments to boost your body’s resilience and vitality and alleviate aches and pains. Discover the companion videos to The MELT Method book in this beginner collection.