Wrist Restore Map
Whether you're a gymnast, aerialist, yoga practitioner, or just want to find relief from wrist pain, this 30-minute map is for you. This video is also ideal for anyone dealing with arthritis in their hands, carpal tunnel syndrome, trigger finger, or tennis elbow. Featuring a Hand Treatment, Forearm Treatment, Upper Body Compression Sequence, and Neck Release Sequence, this map offers a comprehensive treatment for your entire upper body.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or Performance Roller
RELATED VIDEOS: Mini Soft Ball Hand Treatment, Soft Ball Hand Treatment, Full Hand Treatment, Basic Upper Body Compression Sequence, Yoga Hand Treatment, Gymnastics Map, Swing Sports Map 1
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