Get access to this title

Watch anytime, anywhere.

All Categories

Wrist Restore Map

Length: 0:29:05

Whether you're a gymnast, aerialist, yoga practitioner, or just want to find relief from wrist pain, this 30-minute map is for you. This video is also ideal for anyone dealing with arthritis in their hands, carpal tunnel syndrome, trigger finger, or tennis elbow. Featuring a Hand Treatment, Forearm Treatment, Upper Body Compression Sequence, and Neck Release Sequence, this map offers a comprehensive treatment for your entire upper body.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or Performance Roller


  • Hand Treatment
  • Forearm Treatment
  • Rest Assess
  • Upper Back Glide and Shear
  • Arm Glide and Shear
  • Chest Glide and Shear
  • Upper Back Rinse
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Mini Soft Ball Hand Treatment, Soft Ball Hand Treatment, Full Hand Treatment, Basic Upper Body Compression Sequence, Yoga Hand Treatment, Gymnastics Map, Swing Sports Map 1

    view more view less