Upper Body and Core Tone and Restore Map
Want to get stronger without causing pain? Sculpt your arms and core, release tension in your neck and low back, and learn how to create body-wide stability with this 40-minute map. This intermediate video offers a series of challenging moves blended with MELT restore techniques – so you’ll feel stronger and more relaxed when you’re done. Perform this map in the morning and sip water regularly throughout your day to create optimal hydration.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller, MELT Performance Band
RELATED VIDEOS: Power Core and Arm Toning Treatment, Sunrise Strength Treatment, Plank Perfection and Core Treatment, Shoulders and Core Toning Map, Upper Back Booster, Standing Stability Sequence
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