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Upper Body and Core Tone and Restore Map

Length: 0:43:35

Want to get stronger without causing pain? Sculpt your arms and core, release tension in your neck and low back, and learn how to create body-wide stability with this 40-minute map. This intermediate video offers a series of challenging moves blended with MELT restore techniques – so you’ll feel stronger and more relaxed when you’re done. Perform this map in the morning and sip water regularly throughout your day to create optimal hydration.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller, MELT Performance Band


  • Rest Assess
  • Hand and Forearm Treatment
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Single Leg Lift
  • Arm and Hammers
  • Arm Circles
  • Neck Turn
  • Double Arm Reach
  • SI Joint Shear
  • Pelvic Tuck and TIlt Challenge
  • Core Challenge
  • Bent Knee Press
  • Hip to Heel Press, Rotate, Cross
  • Mini Bridge
  • Figure 4
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Power Core and Arm Toning Treatment, Sunrise Strength Treatment, Plank Perfection and Core Treatment, Shoulders and Core Toning Map, Upper Back Booster, Standing Stability Sequence

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