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Tilt, Stack, and Roll Technique Tutorial

Length: 0:10:49

Learn how to perform this nuanced technique and why it's so important to execute correctly. You’ll use the Tilt, Stack, and Roll anytime you’re doing moves from our MELT Performance Program, including Clams, Side Leg Lift, or Inner Thigh Lift. Once you’ve watched this tutorial, try the Lower Body Stability Sequence.

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller

RELATED VIDEOS: Lower Body Stability Sequence, Clams Tutorial, Side Leg Lift Tutorial, Inner Thigh Lift Tutorial

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