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Sternal Decompress Tutorial

Length: 0:05:39

Learn the fundamentals of the Sternal Decompress in this 5-minute tutorial. This intermediate move is designed to improve breathing and reduce fascial restrictions around the rib cage that cause neck and shoulder tension. To experience this move as part of a sequence, watch the Sternal Release Sequence. While this move is best performed using a MELT Soft Roller, you can also connect two MELT Performance rollers together.

Important: You will always perform the Sternal Decompress after the Upper Body Compression Sequence; this technique should never be practiced as a stand-alone move.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller

RELATED VIDEOS: Sternal Release Sequence, Heart Opener Map, Respiratory Support Map

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