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Soft Ball Hand Treatment

Length: 0:13:33

Use this foundational 10-15 minute treatment to rehydrate your fingers, hands, wrists and arms by performing position-point pressing, gliding, shearing, rinsing, and friction on your hands and arms. This video is ideal for anyone dealing with arthritis in their hands, wrist pain, carpal tunnel syndrome, trigger finger, tennis elbow, tendonitis, neck and shoulder pain, headaches, and more. If you’re an athlete or musician, perform this video as a pre-workout or pre-performance treatment to better prepare your body for repetitive movement.

LEVEL: Beginner

TOOLS YOU NEED: Hand and Foot Kit

RELATED VIDEOS: Mini Soft Ball Hand Treatment, Mini Hand Treatment, Full Hand Treatment, Performance Hand Treatment, Upper Body Compression Sequence

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