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Soft Ball Foot Treatment

Length: 0:15:36

Use this foundational 15-minute treatment to rehydrate your feet, ankles, and lower body by performing position-point pressing, gliding, shearing, rinsing, and friction on your feet. This video is ideal for anyone dealing with plantar fasciitis, bunions, hammer toes, arthritis, fibromyalgia, or sciatica; as well as ankle, knee, hip or low back pain. If you’re an athlete, perform this video as a pre-workout or pre-game treatment to better prepare your body for athletic activity and boost your performance.

LEVEL: Beginner

TOOLS YOU NEED: Hand and Foot Kit

RELATED VIDEOS: Mini Soft Ball Foot Treatment, Mini Foot Treatment, Full Foot Treatment, Performance Foot Treatment, Lower Body Compression Sequence

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