Side Leg Lift Tutorial
Learn how to reestablish the timing of your internal hip rotators, improve pelvic control, and relieve low back and lower body pain with the Side Leg Lift, a powerful move from our MELT Performance program. Make sure you’re lying on your thigh, not your hip, when performing this move. To experience this move as part of a sequence, watch the Lower Body Stability Sequence.
TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller
RELATED VIDEOS: Tilt, Stack, and Roll Tutorial; Lower Body Stability Sequence, Side Leg Lift for Sciatica, All Sports Performance Map, Plantar Fasciitis Map, Pelvic Floor Restore Series: Part 2
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