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Shoulders and Core Toning Map

Length: 0:32:33

Strengthen your core, stabilize your shoulders, and release your low back with this advanced 30-minute map. NeuroStrength moves like Seated Arm Fans, Seated Oblique Twist, Assisted Side Plank, and Bicycle provide great core and upper body toning, and will enhance any other strength training you do. Perform this video as a standalone treatment 2-3x per week or add it to your regular strength workout for best results.

If you’re new to MELT, skip this video for now and work with the Beginner Sequences for at least 3-4 weeks before adding MELT Performance to your self-care practice.

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller, MELT Performance Band

MAP INCLUSIONS:

  • Rest Assess
  • Rib Length Assess
  • Upper Body Back Glide and Shear
  • Inner Shoulder Blade Glide and Shear
  • Outer Shoulder Blade Glide and Shear
  • Arm Glide and Shear
  • Chest Glide and Shear
  • Rib Length Reassess
  • Upper Back Rinse
  • Bicycle
  • Seated Arm Fans
  • Seated Oblique Twist
  • Seated Leg Lift
  • Front Thigh Glide and Shear
  • Assisted Plank
  • SI Joint Glide and Shear
  • Pelvic Tuck and Tilt Challenge
  • Low Back Decompress
  • Bent Knee Press
  • Rest Reassess

  • RELATED VIDEOS: Power Core and Arm Toning Treatment, Energy Boost Map, Standing Stability Sequence, Booty Restore Map, Cabin Fever Map, NeuroCore Restore Map

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