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Reversed Core Challenge Tutorial

Length: 0:03:05

Learn how to sense the activation of psoas and build true core stability with the Reversed Core Challenge. Prior to practicing this move, make sure you’ve practiced the regular Core Challenge so that you understand the fundamentals of this move. You can perform the Reversed Core Challenge on it's own, combine it with the Core Challenge, or add it to your favorite core workout. To watch this move as part of a map, check out the Power Core and Arm Toning Treatment.

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller

RELATED VIDEOS: Pelvic Tuck and Tilt Challenge and Core Challenge Tutorial, Power Core and Arm Toning Treatment, Advanced MELT Performance Live Class, Pelvic Floor Restore Series: Part 3

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