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Return to Center Map

Length: 0:26:35

Try this 25-minute map anytime you’re feeling ungrounded and need a quick reset for your mind and body. Featuring a Lower Body Compression Sequence, Rebalance Sequence, and some upper body length moves, this beginner map is also ideal for anyone who wants to reduce leg pain, upper body tension, and calm their nervous system.

LEVEL: Beginner

TOOLS YOU NEED: MELT Soft Roller

MAP INCLUSIONS:

  • Rest Assess
  • Back of Thigh Shear
  • Calf Glide and Shear
  • Inner Thigh Glide and Shear
  • Calf Rinse
  • Back of Thigh Rinse
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Shoulder Blade Reach
  • Single Arm Reach
  • Neck Turn
  • Rest Reassess

  • RELATED VIDEOS: Rebalance Sequence, Stress Map, Sleep Map, Calming Map, Upper Body Relaxation Map, Embracing Change Restore Map

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