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Plantar Fasciitis Map

Length: 0:38:30

Learn how to relieve foot pain caused by plantar fasciitis – an inflammation of the plantar fascia, which runs across the bottom of your foot and connects your heel bone to your toes. This 40-minute map will also hydrate your pelvis, hamstrings, calves, and IT band; and increase hip stability using more advanced MELT moves. Featuring a Seated Compression Sequence, Advanced Lower Body Compression Sequence, and a Mini Soft Ball Foot Treatment, this video offers a comprehensive treatment for your entire lower body.

Note: If you experience pain while performing the foot treatment, skip it for now or try doing the treatment while seated in a chair to reduce pressure on the ball.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or Performance Roller, MELT Performance Band, MELT Hand and Foot Kit

MAP INCLUSIONS:

  • Rest Assess
  • Deep Hip Glide and Shear
  • Tail Triangle Glide
  • SI Joint Glide
  • Side Hip Glide and Shear
  • Side Leg Lift
  • Back of Thigh Shear
  • Outer Thigh Glide and Shear
  • Calf Glide and Shear
  • SI Joint Shear
  • Hip to Heel Press, Rotate, Cross with a band
  • Figure 4
  • Rest Reassess
  • Mini Soft Ball Foot Treatment

  • RELATED VIDEOS: Mini Soft Ball Foot Treatment, Soft Ball Foot Treatment, Basic Lower Body Compression Sequence, Back, Hip, Knee Map; Lower Body Stability Sequence

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