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Plank Perfection and Core Treatment

Length: 0:12:52

Learn how to refine your basic plank and side plank, and better prepare your body for these challenging moves with this 12-minute treatment. Using moves like Front Thigh Glide and Shear, Forearm Plank, Side Plank, SI Joint Shear, and Core Challenge, you’ll tone your core, upper arms, and back, and even release stuck stress in your thighs. Perform this video before your next workout to help improve your performance of this powerful whole-body move.

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller


  • Rest Assess
  • Front of Thigh Glide and Shear
  • Forearm Plank
  • Assisted Side Plank
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Bent Knee Press
  • Rest Reassess

  • RELATED VIDEOS: Upper Back Booster, Power Core and Arm Toning Map, Booty Restore Map, Cabin Fever Map, NeuroCore Stability Sequence

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