The Basic Neck Release Sequence is a 7-minute video designed to be performed after you have reconnected, rebalanced, and rehydrated your body. This sequence offers a direct treatment for neck and upper body pain, as well as an indirect treatment for low back and hip pain.
If you have neck pain, skip this video for now and work with the Mini Soft Ball Hand and Foot Treatments, Rebalance Sequence, and the Lower Body Compression Sequence for 2-3 weeks before adding this sequence to your practice. This indirect before direct approach will help better prepare your body for MELT Release techniques.
LEVEL: Beginner
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
SEQUENCE INCLUSIONS:
Rest Assess
Base of Skull Shear
Neck Decompress
Rest Reassess
RELATED VIDEOS: Mini Soft Ball Hand Treatment, Rebalance Sequence, Basic Lower Body Compression Sequence, Basic Upper Body Length Sequence, Tech Neck Map, Dowager’s Hump Map, Headache Map, Sinus Support Map, Mini Face Treatment
