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Neck and Low Back Pain Relief Map

Length: 0:26:18

Find relief from neck and low back pain with this restorative 25-minute, beginner-level map. This video features a Lower Body Compression Sequence, Lower Body Length and Low Back Release Sequence, and Upper Body Compression Sequence – so it’s also great for anyone dealing with tight hips and hamstrings, upper back stiffness, or rounded posture. Perform this map at the beginning of your day to help your whole body function better or at the end of your day, up to an hour before bedtime, to alleviate accumulated stress and improve your sleep.

LEVEL: Beginner

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller

MAP INCLUSIONS:

  • Rest Assess
  • Inner Thigh Glide and Shear
  • Back of Thigh Shear
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Hip to Heel Press
  • Bent Knee Press
  • Low Back Decompress
  • Upper Back Glide and Shear
  • Upper Back Rinse
  • Rest Reassess

  • RELATED VIDEOS: Intermediate Lower Body Compression Sequence, Lower Body Length and Low Back Release Sequence, Tech Neck Map, Low Back Pain Maps 1 and 2, Neck and Spine Health Map, Scoliosis Map, Sciatica Map

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