This hand treatment is ideal for new MELTers or anyone wanting a quick, simple way to do a little self-care. It's also ideal for anyone dealing with carpal tunnel syndrome, arthritis, trigger finger, tennis elbow, and frozen shoulder; as well as wrist, elbow, shoulder, neck, and upper body pain. For a full upper body map, practice this treatment in combination with the Basic Upper Body Compression Sequence.
LEVEL: Beginner
TOOLS YOU NEED: Hand and Foot Kit
RELATED VIDEOS: Soft Ball Hand Treatment, Full Hand Treatment, Performance Hand Treatment, Upper Body Body Compression Sequence
