Get access to this title

Watch anytime, anywhere.

All Categories

Jumping Sports: Training Day Map

Length: 0:27:09

Whether your sport is basketball, dance, gymnastics, skating, volleyball, or mixed martial arts, the lateral stability required to jump and land with good timing and the shoulder stability necessary for movement accuracy are very similar.

Perform this 30-minute map on training days to hydrate your hands, improve shoulder, neck and hip stability; and help prevent common injuries like ankle, knee, neck and low back pain. This video features a Performance Hand Treatment, Seated Compression Sequence, and challenging stabilization moves like Side Lying Arm Fans, Side Leg Lift, and the Mini Bridge.

LEVEL: Advanced

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Performance Roller or MELT Soft Roller, MELT Performance Band


  • Performance Hand Treatment
  • Rest Assess
  • Tail Triangle Glide
  • SI Joint Glide
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • Side Leg Lift
  • Side Lying Arm Fans
  • Inner Thigh Lift
  • SI Joint Shear
  • Bent Knee Press
  • Mini Bridge
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Rest Reassess

  • RELATED VIDEOS: All Sports Performance Map, Lower Body Stability Sequence, Upper Body Stability Sequence, Side Lying Arm Fans Tutorial, Inner Thigh Lift Tutorial, Mini Bridge Tutorial

    view more view less