Jumping Sports: Training Day Map
Whether your sport is basketball, dance, gymnastics, skating, volleyball, or mixed martial arts, the lateral stability required to jump and land with good timing and the shoulder stability necessary for movement accuracy are very similar.
Perform this 30-minute map on training days to hydrate your hands, improve shoulder, neck and hip stability; and help prevent common injuries like ankle, knee, neck and low back pain. This video features a Performance Hand Treatment, Seated Compression Sequence, and challenging stabilization moves like Side Lying Arm Fans, Side Leg Lift, and the Mini Bridge.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Performance Roller or MELT Soft Roller, MELT Performance Band
RELATED VIDEOS: All Sports Performance Map, Lower Body Stability Sequence, Upper Body Stability Sequence, Side Lying Arm Fans Tutorial, Inner Thigh Lift Tutorial, Mini Bridge Tutorial
view more view less