MELT Performance Live Class
Create whole-body stability with this powerful 60-minute MELT Performance Class. This video features a comprehensive set of hip, shoulder, and core stabilization exercises, as well as moves that will enhance balance and core control. Perform this class as a standalone treatment or before your regular strength or weightlifting routine to improve muscle timing and joint stability.
If you’re new to MELT, skip this video for now and work with the Beginner Sequences for at least 3-4 weeks before adding MELT Performance to your self-care practice.
TOOLS YOU NEED: MELT Soft Roller, MELT Performance Band
RELATED VIDEOS: Advanced MELT Performance Live Class, All-Sports Performance Map, MELT Performance Maps, Lower Body Stability Sequence, Upper Body Stability Sequence, NeuroCore Stability Sequence
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