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MELT Performance Live Class

Length: 1:04:07

Create whole-body stability with this powerful 60-minute MELT Performance Class. This video features a comprehensive set of hip, shoulder, and core stabilization exercises, as well as moves that will enhance balance and core control. Perform this class as a standalone treatment or before your regular strength or weightlifting routine to improve muscle timing and joint stability.

If you’re new to MELT, skip this video for now and work with the Beginner Sequences for at least 3-4 weeks before adding MELT Performance to your self-care practice.

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller, MELT Performance Band


  • Standing Balance Assessment
  • Relevé
  • Standing Arm Fans
  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath
  • Single Leg Lift
  • Double Leg Lift
  • Gentle Rocking
  • Arm and Hammers
  • Side Leg Lift
  • Inner Thigh Lift
  • Rest Reassess
  • SI Joint Shear
  • Bent Knee Press
  • Mini Bridge
  • Advanced Core Challenge
  • Pelvis Tuck and Tilt Challenge
  • Low Back Decompress
  • Core Challenge
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Advanced MELT Performance Live Class, All-Sports Performance Map, MELT Performance Maps, Lower Body Stability Sequence, Upper Body Stability Sequence, NeuroCore Stability Sequence

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