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Map for Tennis, Golf, Boxing, Baseball, Softball, Lacrosse, Motocross, Weightlifting, Skating, Wrestling, Rock Climbing, and Frisbee: Game Days

Length: 0:11:30

Whether your sport is tennis, golf, boxing, baseball or softball, lacrosse, motocross, weightlifting, skating, wrestling, rock climbing, or frisbee, all of these sports require excellent hand-eye coordination, rotation, stable footing, and grip control. Hip and knee stability is also required to move laterally and to manage upper body rotation. Practice this 11-minute map on game days to hydrate your upper and lower body, improve your grip and whole-body agility, and give you a competitive edge.

LEVEL: Beginner

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Performance Roller or MELT Soft Roller


  • Mini Hand Treatment
  • Modified Pelvic Tuck and Tilt Challenge
  • SI Joint Shear
  • Bent Knee Press
  • Hip to Heel Press
  • Rib Length
  • Upper Back Glide and Shear
  • Shoulder Blade Glide and Shear
  • Upper Back Rinse
  • Rib Length
  • Rest Reassess

  • RELATED VIDEOS: Swing Sports Map 1, Swing Sports Map 2, Golf Training Day Map, Golf Game Day Map, Performance Hand Treatment, Upper Body Stability Sequence, Wrist Restore Map, NeuroCore and Shoulder Stability Map

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