Yoga Hand Treatment
Whether you practice Hatha, Iyengar, Ashtanga, or restorative yoga, or do your own blended home practice, this 11-minute treatment will rehydrate the connective tissue in your upper body and enhance your performance of weight-bearing poses like downward dog, plank, chaturanga dandasana, handstands and more. Perform this treatment before your next yoga class to help improve performance or do it afterward as a quick recovery treatment.
If you’re new to MELT and have hand or wrist pain, practice the Mini Soft Ball Hand Treatment for several weeks before trying this specialized treatment.
TOOLS YOU NEED: MELT Hand and Foot Kit
RELATED VIDEOS: Mini Soft Ball Hand Treatment, Soft Ball Hand Treatment, Wrist Restore Map, Forearm Treatment, Upper Body Stability Sequence
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