Desk Sentence Map
Alleviate stuck stress caused by too much sitting, restore core and pelvic stability, and relieve upper body pain with this 30-minute intermediate map. This map features seated compression moves, a Lower Body Length Sequence, Upper Body Compression Sequence, and a Neck Release Sequence – so it’s great to practice after long periods of sitting to help restore hydration to your pelvis, back, and neck. Practice this sequence up to 3x per week, alternating it with the Booty Restore Map or Sleeping Booty Map for best results.
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
RELATED VIDEOS: Dowager’s Hump Map, Tech Neck Map, Booty Restore Map, Sleeping Booty Map, Travel Map, Seated Compression Sequence
view more view less