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Desk Sentence Map

Length: 0:31:17

Alleviate stuck stress caused by too much sitting, restore core and pelvic stability, and relieve upper body pain with this 30-minute intermediate map. This map features seated compression moves, a Lower Body Length Sequence, Upper Body Compression Sequence, and a Neck Release Sequence – so it’s great to practice after long periods of sitting to help restore hydration to your pelvis, back, and neck. Practice this sequence up to 3x per week, alternating it with the Booty Restore Map or Sleeping Booty Map for best results.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Deep Hip Glide and Shear
  • SI Joint Shear
  • Hip to Heel Press, Rotate, and Cross
  • Rib Length Assess
  • Upper Back Glide and Shear
  • Shoulder Blade Glide and Shear
  • Upper Back Rinse
  • Rib Length Reassess
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Dowager’s Hump Map, Tech Neck Map, Booty Restore Map, Sleeping Booty Map, Travel Map, Seated Compression Sequence

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