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Swimming Map

Length: 0:21:25

Designed for recreational and competitive swimmers alike, this 20-minute map will help increase the stability of your shoulder girdle and reduce upper body pain caused by swimming. This video features a hand and forearm treatment as well as sequences for your upper back, shoulder blades, arms, and chest – so it’s a great treatment for rehydrating your entire upper body.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Mini Hand Treatment
  • Forearm Rinse and Shear
  • Upper Back Glide and Shear
  • Inner Shoulder Blade Glide and Shear
  • Outer Shoulder Blade Glide and Shear
  • Arm Glide and Shear
  • Chest Glide and Shear
  • Upper Back Rinse
  • Rest Reassess

  • RELATED VIDEOS: Intermediate Upper Body Compression Sequence, Upper Body Stability Sequence, Surfing and Water Sports Map, Swing Sports Map 1, Swing Sports Map 2, Respiratory Support Map

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