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Sleeping Booty Map

Length: 0:17:03

Whether you have tight hips from too much sitting or your glutes are feeling exhausted from lack of exercise, this comprehensive lower body map will restore some core control and mobility to your hips, and hydrate your pelvis. This 17-minute map features a Seated Compression Sequence and Intermediate Lower Body Length and Low Back Release Sequence – so it’s also ideal for anyone dealing with sciatica, piriformis syndrome, or low back pain.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller


  • Rest Assess
  • Deep Hip Glide and Shear
  • SI Joint Glide
  • Side Hip Glide and Shear
  • SI Joint Shear
  • Bent Knee Press
  • Hip to Heel Press
  • Figure 4
  • Pelvic Tuck and Tilt Challenge
  • Low Back Decompress
  • Rest Reassess

  • RELATED VIDEOS: Travel Map, Holiday Travel Map, Seated Compression Sequence, Desk Sentence Map, Dowager’s Hump Map, Pelvic Floor Restore Series, Hip Pain Map, Hip Strength Restore Map

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