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Sleep Map

Length: 0:26:01

Support your body’s rest and repair with this 25-minute Sleep Map. Perform this map up to an hour before bedtime to help you fall asleep, stay asleep, and minimize interruptions in your sleep cycle. This map is also ideal for reducing stress and anxiety and alleviating low back and neck pain.

LEVEL: Beginner

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller


  • Mini Soft Ball Foot Treatment
  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Sleep Restore Map, Stress Map, Anxiety Relief Map, Calming Map, Headache Map, Mini Face Treatment, Sinus Support Map

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