Shin Splints Sequence
Learn how to hydrate your calves and shins to reduce inflammation caused by shin splints. Performance this 10-minute video as a stand-alone sequence or combine it with the Basic Lower Body Compression Sequence or Basic Lower Body Length Sequence to create a comprehensive lower body map.
Important: If your shin splints are severe and you experience pain when performing these techniques, try working with the Basic Lower Body Compression Sequence and Mini Soft Ball Foot Treatment for 2-3 weeks before introducing this sequence.
TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller
RELATED VIDEOS: Basic Lower Body Compression Sequence, Intermediate Lower Body Compression Sequence, Basic Lower Body Length Sequence, Shin Splints Treatment
view more view less