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Shin Splints Treatment

Length: 0:15:03

Whether you're a runner, soccer player, dancer, or hiker, keeping your lower legs hydrated and pain-free is key to doing the activities you love. This 15-minute map introduces you to two key techniques for addressing and preventing shin splints: Shin Glide and Shear with the Large Firm Ball as well as Shin Glide and Shear with the Performance Roller.

Important: If your shin splints are severe and you experience pain when performing these techniques, try working with the Basic Lower Body Compression Sequence and Mini Soft Ball Foot Treatment for 2-3 weeks before introducing this direct treatment.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Performance Roller or MELT Soft Roller


  • Shin Glide and Shear with Large Firm Ball
  • Shine Glide and Shear with Performance Roller

  • RELATED VIDEOS: Basic Lower Body Compression Sequence, Intermediate Lower Body Compression Sequence, Shin Splints Sequence

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