Running Stability Map
Use this 25-minute map to improve your stride and bring stabilization, strength, and power to your lower body – from your feet all the way up to your hips. Moves like Clams will increase hip stabilization while the Pelvic Tuck and Tilt Challenge and Core Challenge will enhance core control. Perform this video as a prep map before your next run, then try the Lower Body Recovery Map afterward to enhance your results and create body-wide hydration.
TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller
RELATED VIDEOS: Running Map, Marathon Runners Training Day Map, Shin Splints Map, March Madness Map, Plantar Fasciitis Map, Knee Pain Map, Lower Body Recovery Map
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