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Running Stability Map

Length: 0:24:49

Use this 25-minute map to improve your stride and bring stabilization, strength, and power to your lower body – from your feet all the way up to your hips. Moves like Clams will increase hip stabilization while the Pelvic Tuck and Tilt Challenge and Core Challenge will enhance core control. Perform this video as a prep map before your next run, then try the Lower Body Recovery Map afterward to enhance your results and create body-wide hydration.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller


  • Rest Assess
  • Deep Hip Glide and Shear
  • Tail Triangle Glide
  • SI Joint Glide
  • Side Hip Glide and Shear
  • Upper Back Glide and Shear
  • Upper Back Rinse
  • Clams
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Figure 4
  • Rest Reassess

  • RELATED VIDEOS: Running Map, Marathon Runners Training Day Map, Shin Splints Map, March Madness Map, Plantar Fasciitis Map, Knee Pain Map, Lower Body Recovery Map

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