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Low Back Pain Map 2

Length: 0:32:00

This 30-minute map is the second in our series for reducing low back pain. A beginner-level treatment, this video uses the Mini Soft Ball Foot Treatment, Basic Lower Body Compression Sequence, and Basic Upper Body Compression Sequence to hydrate your entire body from bottom to top. Perform this map in conjunction with Low Back Pain Map 1 2-3 times per week for best results.

Important: If your back pain is moderate to severe, skip this video for now and work with Low Back Pain Map 1 3-4 times per week for 2-3 weeks before adding this map.

LEVEL: Beginner

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller

MAP INCLUSIONS:

  • Mini Soft Ball Foot Treatment
  • Rest Assess
  • Back of Thigh Shear
  • Calf Glide and Shear
  • Inner Thigh Glide and Shear
  • Calf Rinse
  • Back Thigh Rinse
  • Rib Length Assess
  • Upper Back Glide and Shear
  • Upper Back Rinse
  • Rib Length Reassess
  • Rest Reassess

  • RELATED VIDEOS: Low Back Pain Map 1, Lower Body Length and Low Back Release Sequence, Neck and Low Back Pain Map, Sciatica Map, Mini Soft Ball Foot Treatment

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