Whether you have a dowager’s hump (kyphosis), want to improve your posture, normalize your head position, or alleviate upper body pain, this map is for you. This 25-minute map features an Upper Body Compression Sequence and Neck Release Sequence, which will help improve the fluid flow in and around your upper back and neck, reducing stuck stress in the connective tissue and better supporting your alignment.
LEVEL: Beginner
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller
MAP INCLUSIONS:
Mini Soft Ball Hand Treatment
Rest Assess
Rib Length Assess
Upper Back Glide and Shear
Shoulder Blade Glide and Shear
Upper Back Rinse
Rib Length Reassess
Neck Release Sequence
Rest Reassess
RELATED VIDEOS: Desk Sentence Map, Advanced Upper Body Compression Sequence, Neck Release Sequence, Headache Map, Mini Face Treatment, Sinus Support Map
