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Dowager's Hump Map

Length: 0:26:52

Whether you have a dowager’s hump (kyphosis), want to improve your posture, normalize your head position, or alleviate upper body pain, this map is for you. This 25-minute map features an Upper Body Compression Sequence and Neck Release Sequence, which will help improve the fluid flow in and around your upper back and neck, reducing stuck stress in the connective tissue and better supporting your alignment.

LEVEL: Beginner

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller


  • Mini Soft Ball Hand Treatment
  • Rest Assess
  • Rib Length Assess
  • Upper Back Glide and Shear
  • Shoulder Blade Glide and Shear
  • Upper Back Rinse
  • Rib Length Reassess
  • Neck Release Sequence
  • Rest Reassess

  • RELATED VIDEOS: Desk Sentence Map, Advanced Upper Body Compression Sequence, Neck Release Sequence, Headache Map, Mini Face Treatment, Sinus Support Map

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