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Detox Map

Length: 0:42:15

Designed to boost immunity and relax your nervous system, this intermediate map is a perfect go-to when you want to detox from life stress or after eating or drinking too much. This 40-minute video features a specialized Foot Treatment, the Rebalance Sequence, an Intermediate Lower Body Length Sequence, and a Neck Release Sequence – so it’s great to practice when you’ve got a little extra time and want a full class experience.

LEVEL: Intermediate

TOOLS YOU NEED: Mini Hand and Foot Kit, MELT Soft Roller


  • Foot Treatment
  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Inner Thigh Glide and Shear
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Bent Knee Press
  • Figure 4
  • Drawbridge
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Belly Bloat Map, Stress Support Map, NeuroCore Stability Sequence, Rebalance Sequence, Neck Release Sequence, Drawbridge Tutorial, Figure 4 Tutorial, Pelvic Tuck and Tilt Challenge and Figure 4 Modification Tutorial

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