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Cycling Neck Stability Map

Length: 0:23:17

Stabilize your neck, improve your posture, and reduce upper body tension with this 20-minute MELT Restore Map for cyclists. This map is also ideal for anyone who wants to reduce wrist and neck pain, hydrate tight hips, and strengthen their core. Perform this map before or after your next cycling adventure to maximize performance and reduce pain.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Mini Soft Ball Hand Treatment
  • Rest Assess
  • Rib Length Assess
  • Upper Back Glide and Shear
  • Upper Back Rinse
  • Rib Length Reassess
  • Base of Skull Shear
  • Neck Decompress
  • SI Joint Shear
  • Bent Knee Press
  • Drawbridge
  • Core Challenge
  • Rest Reassess

  • RELATED VIDEOS: Cycling Hip Stability Map, Upper Body Stability Sequence, Performance Hand Treatment, All-Sports Performance Map

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