Basketball Training Day Map
Enhance everything from your lay-up shots to your response time by rehydrating your lower body, maximizing your speed and agility, and maintaining the lateral stability the game of basketball demands. This map is also ideal for anyone wanting to relieve foot, ankle, knee and hip pain. Perform this 30-minute map on training days, not game days, for best results.
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller
RELATED VIDEOS: Basketball Game Day Map, March Madness Map, MELT Performance Maps, Cycling Hip Stability Map, Advanced Lower Body Compression Sequence, Shin Splints Sequence, Seated Compression Sequence
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