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March Madness Map

Length: 0:29:30

Take your game to the next level with this 30-minute map for basketball players. Focused on rehydrating the lower body, this video is also ideal for anyone dealing with shin splints, knee pain, IT band syndrome, low back pain, or plantar fasciitis. Perform this map before athletic activity to boost your performance and increase hip stability, or use it afterward as a recovery treatment.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Shin Glide and Shear
  • Shin Rinse
  • Inner Thigh Glide and Shear
  • Back of Thigh Shear
  • Calf Glide and Shear
  • Calf Rinse
  • Back of Thigh Rinse
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • Knee Knockers
  • SI Joint Shear
  • Hip to Heel Press, Rotate, Cross
  • Figure 4
  • Bent Knee Press
  • Rest Reassess

  • RELATED VIDEOS: Basketball Training Day Map, Basketball Game Day Map, MELT Performance Maps, Cycling Hip Stability Map, Advanced Lower Body Compression Sequence, Shin Splints Sequence, Seated Compression Sequence, Knee Knockers Tutorial

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