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Manual Labor Map

Length: 0:29:54

Prevent and offset the accumulative stress caused by manual labor with this MELT Performance map. This 30-minute map will treat your whole body – increasing hip and shoulder stability, strengthening your core, releasing neck tension, and even hydrating your upper body. Add the Performance Foot Treatment to get even more results!

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller, MELT Performance Band


  • Rest Assess
  • Upper Back Glide and Shear
  • Shoulder Blade Glide and Shear
  • Arm Glide and Shear
  • Upper Back Rinse
  • Side Lying Arm Fans
  • Base of Skull Shear
  • Neck Decompress
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Bent Knee Press
  • Figure 4
  • Mini Bridge
  • Inner Thigh Lift
  • Rest Reassess

  • RELATED VIDEOS: Performance Foot Treatment, Performance Hand Treatment, Desk Jockey Map, Advanced MELT Performance Live Class, Lower Body Stability Sequence, Upper Body Stability Sequence, NeuroCore Stability Sequence, All Sports Performance Map

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