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Lower Body Length and Low Back Release Sequence

Length: 0:10:01

This 10-minute sequence combines the Basic Lower Body Length and Basic Low Back Release Sequences to rehydrate your lower body and release stuck stress in your low back and hips. This video is ideal for anyone dealing with low back pain who has practiced the Mini Soft Ball Foot Treatment, Rebalance Sequence, and Lower Body Compression Sequence for at least 2-3 weeks. It also provides an indirect approach for treating neck and shoulder pain. Practice this sequence on its own or add it to any other sequence to enhance your results.

Remember: Performing two-directional lengthening techniques is different than creating a muscle stretch. When performing moves like the Bent Knee Press and Hip to Heel Press, think about moving two specific parts away from each other in equal timing to create length in the connective tissue and create a hydration effect.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • SI Joint Shear
  • Bent Knee Press
  • Hip to Heel Press
  • Modified Pelvic Tuck and Tilt Challenge
  • Pelvic Tuck and Tilt Challenge
  • Low Back Decompress
  • Rest Reassess

  • RELATED VIDEOS: Basic Lower Body Length Sequence, Basic Low Back Release Sequence, Hip Strength Restore Map, Skiing Prep Map, Tennis Game Day Map, Back, Hip, and Knee Map; Desk Jockey Map, March Madness Map, Cellulite Week 1 Map, Sciatica Map

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