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Intermediate Upper Body Compression Sequence

Length: 0:07:56

Use this 8-minute sequence to rehydrate your upper body, reduce stuck stress in the mid-back and upper back – including pain caused by tech neck and dowager’s hump – and as an indirect treatment for low back and neck pain. This intermediate sequence is ideal for new MELTers who have practiced the Basic Upper Body Compression Sequence. For best results, glide on only 1-2 vertebrae at a time to keep your compression local and specific.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rib Length Assess
  • Upper Back Glide and Shear
  • Upper Back Rinse
  • Rib Length Reassess

  • RELATED VIDEOS: Basic Upper Body Compression Sequence, Advanced Upper Body Compression Sequence, Intermediate Rebalance and Upper Body Length Sequence, Upper Body Stability Sequence, Tech Neck Map, Dowager’s Hump Map

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