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Intermediate Rebalance and Upper Body Length Sequence

Length: 0:13:03

Experience the Rebalance Sequence and Upper Body Length Sequence fused together and discover how this powerful combination can relieve stress and anxiety, reduce neck and low back pain, and rehydrate your shoulder girdle. You’ll also learn how to incorporate the Single Leg Lift to reestablish core stability. Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created.

While this sequence is traditionally performed using the MELT Soft Roller, it can also be performed using the MELT Half Roller by placing the flat side down.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Half Roller


  • Rest Assess
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Single Leg Lift
  • Shoulder Blade Reach
  • Arm Circles
  • Single Arm Reach
  • Neck Turn
  • Rest Reassess

  • RELATED VIDEOS: Rebalance Sequence, Upper Body Length Sequence, Intermediate Upper Body Length Sequence, Rebalance Sequence Standing Modification, Morning Wake-Up Map

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