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Lower Body Recovery Map

Length: 0:30:59

Perform this 30-minute MELT Restore map on recovery days to relieve joint stiffness, pain, and inflammation in your feet, ankles, calves, knees, hamstrings, and hips. This map is ideal for runners, cyclists, soccer and basketball players, and anyone who does a lot of repetitive, athletic workouts with their lower body. Bonus: It’s also a great indirect treatment for low back pain!

LEVEL: Intermediate

TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller


  • Mini Soft Ball Foot Treatment
  • Rest Assess
  • Back of Thigh Shear
  • Calf Glide and Shear
  • Inner Thigh Glide and Shear
  • Calf Rinse
  • Back Thigh Rinse
  • SI Joint Shear
  • Bent Knee Press
  • Hip to Heel Press
  • Rest Reassess

  • RELATED VIDEOS: Intermediate Lower Body Compression Sequence, Advanced Lower Body Compression Sequence, Running Map 1, Running Stability Map, All-Sports Performance Map

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