Lower Body Recovery Map
Perform this 30-minute MELT Restore map on recovery days to relieve joint stiffness, pain, and inflammation in your feet, ankles, calves, knees, hamstrings, and hips. This map is ideal for runners, cyclists, soccer and basketball players, and anyone who does a lot of repetitive, athletic workouts with their lower body. Bonus: It’s also a great indirect treatment for low back pain!
TOOLS YOU NEED: MELT Hand and Foot Kit, MELT Soft Roller or MELT Performance Roller
RELATED VIDEOS: Intermediate Lower Body Compression Sequence, Advanced Lower Body Compression Sequence, Running Map 1, Running Stability Map, All-Sports Performance Map
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