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Inner Thigh Lift Tutorial

Length: 0:08:33

Refine your performance of this challenging hip stability move and learn how to activate your Rooted Core – an identifiable channel of connective tissue that runs from head to toe. This move is ideal for anyone who has low back or knee issues, neck pain, incontinence or other pelvic floor issues, or postpartum pain or who have had a C-section. To experience this move as part of a greater sequence, watch the Lower Body Stability Sequence.

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Roller or MELT Soft Roller

RELATED VIDEOS: Cycling Hip Stability Map, Lower Body Stability Sequence, All Sports Performance Map, March Madness Map, Advanced MELT Performance Live Class, Whole Body Restore Live Class, Manual Labor Map

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