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Express Leg Toning Treatment

Length: 0:22:15

Looking for a quick thigh, glute, and hip toner? Try this 20-minute NeuroStrength treatment and learn powerful techniques that will strengthen and sculpt your lower body, relieve tight hips, and improve your balance. Perform this video as a standalone treatment or before your next lower body workout to enhance your results.

LEVEL: Advanced

TOOLS YOU NEED: MELT Performance Band, MELT Performance Roller or MELT Soft Roller, MELT Hand and Foot Kit

TREATMENT INCLUSIONS:

  • Standing Balance Assess
  • Monster Side Step
  • Plié Squat
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Mini Bridge
  • Hip to Heel Press
  • Mini Foot Treatment
  • Standing Balance Reassess

  • RELATED VIDEOS: Standing Stability Sequence, Balance and Core Toning Map, Energy Boost Map, Lower Body Stability Sequence, All Sports Performance Map

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