Get access to this title

Watch anytime, anywhere.

All Categories

Express Core Toner

Length: 0:27:31

Fire up your core in less than 30 minutes with this express map full of core-strengthening, hip stabilizing treatments. Ideal as a standalone session or as a prep before intense workouts like HIIT or a sweaty vinyasa flow.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Half Roller or MELT Soft Roller


  • Rest Assess
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Bent Knee Press
  • Rib Curl variation
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Oblique Twist
  • Base of Skull Shear
  • Neck Decompress
  • Rest Reassess

  • RELATED VIDEOS: Power Core and Arm Toning Treatment, Upper Body and Core Tone and Restore Map, NeuroCore Stability Sequence, Belly Bloat Map, Cabin Fever Map

    view more view less