Desk Jockey Map
Sitting too much? Try this 30-minute MELT Performance map and learn how to re-engage your core, hydrate your hips and legs, improve circulation, and release tension in your neck and low back. Perform this map at least 3x per week after long periods of sitting, alternating it with the Sleeping Booty Map for best results.
Remember: If you sit more than two hours per day, it’s important to stand up every hour, stretch, and sip water frequently to keep your connective tissue hydrated!
TOOLS YOU NEED: MELT Performance Roller, MELT Performance Band
RELATED VIDEOS: Manual Labor Map, Desk Sentence Map, Tech Neck Map, Lower Body Stability Sequence, Side Lying Backhand Tutorial, Mini Bridge Tutorial, Pelvic Tuck and Tilt Challenge and Figure 4 Modification Tutorial, Lower Body Length and Low Back Release Sequence, Sleepy Booty Map
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