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Core Challenge Tutorial

Length: 0:04:34

Learn how to re-establish the timing of the psoas, release unnecessary tension in the hip flexors, and build true core stability with this 4-minute tutorial. You can perform the Core Challenge on it's own, add it to your favorite core workout, or integrate it into the Lower Body Length Sequence and Low Back Release Sequence. To watch this move as part of a map, check out the Pelvic Floor Stability Map.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller

RELATED VIDEOS: Pelvic Tuck and Tilt Challenge and Core Challenge Tutorial, Pelvic Floor Stability Map, Cycling Neck Stability Map, NeuroCore Stability Sequence

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