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Cellulite Challenge Week 1 Map

Length: 0:32:17

Learn how to help release the tension and compression that cause cellulite to appear in this 30-minute map from our Cellulite Challenge Series. Using the Mini Foot Treatment and the Lower Body Rehydrate Sequence, you’ll restore the fluid flow to your entire lower body while also improving the texture of your superficial fascia on the backs of your thighs and calves. Alternate this map with our other Cellulite Challenge Maps for best results.

LEVEL: Beginner

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller

MAP INCLUSIONS:

  • Mini Foot Treatment
  • Rest Assess
  • Inner Thigh Glide and Shear
  • Back of Thigh Shear
  • Calf Glide and Shear
  • Calf Rinse
  • Back Thigh Rinse
  • SI Joint Shear
  • Bent Knee Press
  • Hip to Heel Press
  • Rest Reassess

  • RELATED VIDEOS: Cellulite Challenge Week 1-3 Maps, Cellulite Map, Dry Brushing Technique Tutorial, Skin Rolling Technique Tutorial, Grab and Twist Technique Tutorial, Mini Face Treatment

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