Basketball Game Day Map
Whether you're a basketball player, dancer, gymnast, skater, volleyball player or martial artist, this 12-minute video is for you. Use this map on game days to boost your performance and reduce your risk of injury. It's also a great go-to treatment for anyone who wants to increase core strength and find relief from lower body pain.
Bonus: It’s filmed on the beach!
TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller
RELATED VIDEOS: Basketball Training Day Map, March Madness Map, MELT Performance Maps, Cycling Hip Stability Map, Advanced Lower Body Compression Sequence, Shin Splints Sequence, Seated Compression Sequence, Knee Knockers Tutorial
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