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Basketball Game Day Map

Length: 0:12:12

Whether you're a basketball player, dancer, gymnast, skater, volleyball player or martial artist, this 12-minute video is for you. Use this map on game days to boost your performance and reduce your risk of injury. It's also a great go-to treatment for anyone who wants to increase core strength and find relief from lower body pain.

Bonus: It’s filmed on the beach!

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • SI Joint Glide
  • Tail Triangle Glide
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • SI Joint Shear
  • Figure 4
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Rest Reassess

  • RELATED VIDEOS: Basketball Training Day Map, March Madness Map, MELT Performance Maps, Cycling Hip Stability Map, Advanced Lower Body Compression Sequence, Shin Splints Sequence, Seated Compression Sequence, Knee Knockers Tutorial

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