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All-Sports Performance Map

Length: 0:40:48

No matter what sport you play, this 40-minute map provides a whole-body treatment you can perform on recovery days. You’ll stabilize your shoulders and hips using moves from our MELT Performance Program, and find pain relief from overuse injuries. This map is also ideal for anyone who wants to increase core strength and stability or reduce low back pain.

LEVEL: Intermediate

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller, MELT Performance Band


  • Rest Assess
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • Inner Thigh Lift
  • Side Leg Lift
  • Side Lying Arm Fans
  • SI Joint Shear
  • Bent Knee Press
  • Figure 4
  • Mini Bridge
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Low Back Decompress
  • Rest Reassess

  • RELATED VIDEOS: Upper Body Stability Sequence, Lower Body Stability Sequence, NeuroCore Stability Sequence, MELT Performance Maps

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