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Advanced Upper Body Compression Sequence

Length: 0:12:45

Use this 12-minute sequence to rehydrate your upper body, reduce stuck stress in the mid-back and upper back – including pain caused by tech neck and dowager’s hump – and as an indirect treatment for low back and neck pain. This advanced sequence integrates Rib Length and the Shoulder Blade Glide and Shear, and is ideal for new MELTers who have practiced the Basic and Intermediate Upper Body Compression Sequences. For best results, glide on only 1-2 vertebrae at a time to keep your compression local and specific.

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller


  • Rest Assess
  • Rib Length Assess
  • Upper Back Glide and Shear
  • Shoulder Blade Glide and Shear
  • Upper Back Rinse
  • Rib Length Reassess
  • Rest Reassess

  • RELATED VIDEOS: Basic Upper Body Compression Sequence, Intermediate Upper Body Compression Sequence, Intermediate Rebalance and Upper Body Length Sequence, Upper Body Stability Sequence, Tech Neck Map, Dowager’s Hump Map

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