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Advanced MELT Performance Live Class

Length: 0:56:07

Perform this 55-minute class as a standalone treatment to strengthen your core, increase shoulder and hip stability, rebalance your nervous system, and help your entire body perform better. This video includes advanced moves like Arm and Hammers, Seated Straight Arm Extension, Windshield Wipers, Oblique Rib Curl, and Knee Knockers, so it’s also great for anyone who wants to add more strength training to their workout routine.

If you’re new to MELT, skip this video for now and work with the Beginner Sequences for at least 3-4 weeks before adding MELT Performance to your self-care practice.

LEVEL: Advanced

TOOLS YOU NEED: MELT Soft Roller or MELT Performance Roller, MELT Performance Band


  • Rest Assess
  • Rib Length Assess
  • Upper Back Glide and Shear
  • Gentle Rocking
  • Pelvic Tuck and Tilt
  • 3D Breath Breakdown
  • 3D Breath
  • Arm and Hammers
  • Oblique Rib Curl
  • Deep Hip Glide and Shear
  • Side Hip Glide and Shear
  • Clams
  • Inner Thigh Lift
  • Knee Knockers
  • SI Joint Shear
  • Pelvic Tuck and Tilt Challenge
  • Core Challenge
  • Bent Knee Press
  • Reverse Core Challenge
  • Rib Length
  • Base of Skull Shear
  • Seated Straight Arm Extension
  • Windshield Wipers
  • Base of Skull Shear
  • Rest Reassess

  • RELATED VIDEOS: MELT Performance Live Class, All-Sports Performance Map, MELT Performance Maps, Lower Body Stability Sequence, Upper Body Stability Sequence, NeuroCore Stability Sequence

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