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Getting Started Self-Treatment Plan

Length: 0:02:16

Learn about the beginners two week self-treatment plan. This video provides you with a step-by-step guide for getting started with your MELT practice as well as important information about MELT's Indirect Before Direct approach. Watch this entire video to learn key tips for how to get the most out of this plan.

Week 1: Perform the Mini Soft Ball Hand Treatment and Soft Ball Foot Treatment at least 3x.

Week 2: Perform the Rebalance Sequence, Mini Soft Ball Hand Treatment, and Soft Ball Foot Treatment at least 3x.

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